Mindful Morning?

I awoke this morning to an e-mail from one of my favorite yoga teachers. I lay in bed, blackouts still drawn, trying to ignore the bang I heard on the baby monitor. My toddler was making her typical morning raucous, dragging her pacifier along the bars of her crib, as if she were an inmate […]

Apr 29, 2020

You’re decorating the nursery, packing the diaper bag and preparing for labor, but are you planning for postpartum?

Don’t forget the most important person in your family: YOU!

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