Hi there, Mama.
I see you with your swollen belly and stack of pregnancy and parenting books next to your bed. You’re a woman with soul, purpose and drive, and you’re ready to bring that energy into motherhood. It’s my passion and my mission to fuel you to thrive in the biggest transition and wildest ride of your life.
I’m Ariana Witkin AKA Mama MD. I’m a fourth trimester coach and motherhood mentor (think: the round-the-clock practical and emotional support of a postpartum doula, with a trained pediatrician who gets YOUR needs and your baby's.) I equip millennial women like you to make an empowered transition into motherhood by providing tailored support based on my professional expertise as a pediatrician and lived experience as a mother to a sassy babe under two. I recognize and value you as a mama AND as a woman.
The fourth trimester, the 12 weeks after a baby is born, is a time when women are superheroes. We recover physically from birth, ride the waves of raging hormones and learn every day how to keep a baby alive. This period is hard (like really, really hard) and it is NORMAL to experience problems like breastfeeding difficulties, physical pain, exhaustion and sadness. In today’s world, the postpartum care of a woman is markedly undervalued. Care is fragmented with different providers for women and babies, and many women don’t see a provider for 6 weeks after giving birth, if at all. Women are like the piñatas, and once the baby is out, we are tossed to the side.
THIS. IS. NOT. ACCEPTABLE.
If you’re seeking personalized, expert support for your fourth trimester, whether you are bringing your first or fifth child into your family...
Finding the right support for your postpartum journey can make all the difference.
After having my own baby and experiencing firsthand the lack of coordinated, supportive, holistic care for women I knew this had to change. And just like that, the Mama MD method was born.
read on lady!
Mama MD was made for you!
If you’re ready to rise powerfully and proactively into motherhood, with the guide you need to make this transition as your best, most equipped and supported self...
Rise into motherhood
powerfully & proactively
Work with me
Rise
into
motherhood
Take my hand, and let’s do this!
Ready to rise powerfully into motherhood?
·
rx postpartum
On Demand, Self-Paced E-Course
for Expecting Parents
· New or veteran expecting parents looking for evidence-based information and education about postpartum recovery and newborn care
· The person who enjoys learning at your own pace
· Avoiding information overload-- everything you need to prepare for postpartum is in one, doctor designed course
· Guiding expectations, anticipating challenges and overcoming postpartum obstacles with evidence-based information and endless grace
perfect for:
how it works:
$297
· Prepares you for a calm and confident postpartum by sharing all our tools and experiences as a pediatrician and obstetrician (and mothers ourselves)
· Gives you the tools you need for a calm and stress-free postpartum, all in one place
· Guides you through 8 doctor-led modules that cover everything about the postpartum experience-- from physical recovery after birth to optimizing sleep to communicating with your partner
· When you sign up, you get the option to add personalized support via private group coaching and 1-1 virtual sessions
Sign up now!
·
Moms in the wild
6-Week Support Circle for
Pregnancy + Postpartum
· The woman looking to connect with other mothers and mothers-to-be through a combination of education, support and community
· Stopping comparison in its in its tracks. This non-judgmental, doctor led group is for YOU to prioritize your needs, tune out the noise, draw boundaries and build your village (all with your new mama besties by your side)
· Stepping into the next phase empowered, informed and connected
perfect for:
how it works:
$297
· 6 weeks of 1x weekly calls to get you supported and connected to the mom tribe of your dreams
· Access to an expertly curated, exclusive resource library packed with resources to support and empower you on this journey
· Separate groups for people who are pregnant and people who are 0-12 months postpartum
· Membership to a private WhatsApp channel with the other people in your cohort for 24/7 support and connection beyond the 6 week group
Join the waitlist!
Power Hour intensive
60-Minute Intensive
· Pregnant or postpartum women at any stage with a question or topic in a specific area
· Mamas in need of some serious wing woman support from an expert who has been there, done that, and made it to the other side
· A babyshower or baby gift for all the new Mamas in your life (because she probably has enough swaddle blankets)
perfect for:
possible topics include:
$350
Don’t know what you don’t know and not sure what you need most? No problem! We will cover as much as we can during the call and you’ll leave with a plan and next steps for what’s to come. Click the link below to schedule!
· Postpartum planning
· Breastfeeding
· Sleep
· Newborn development
· Partner communication
give as gift
Sign me up
Pocket Postpartum
3-Month 1-1 VIP Text Message Support
· Pregnant women who are 35+ weeks gestation and postpartum women in the first year seeking personalized, comprehensive support to navigate the massive transition that is having a baby
· The woman who is ready to invest in top of the line support for her postpartum journey to save time, money and her sanity
· The woman who is tired of googling her questions and flipping through guide books and is ready for expert, non-judgmental guidance all in one on-demand, easy to access place
perfect for:
how it works:
$2,222 PIF or $777/mo for 3 mos
· It’s like Google without the search! You get answers to your most burning questions right when you need them from a board-certified pediatrician and postpartum coach who specializes in all things new parenthood (think everything from newborn care to sleep, feeding, emotional support, relationship changes, going back to work and so much more)
· You get 24/7 access to me with unlimited texting and voice messaging via Voxer for 3 whole months
· I’ll answer your message within 24 hours, M-F 9A-5P EDT
· When you sign up, you also get instant access to my VIP Resource Library packed with practical tools + tips of exclusive content intentionally curated for pregnant and postpartum parents
Now accepting waitlist clients for Spring 2022
*Please note: Power Hours purchased at this time must be used prior to January 2022 or after May 2022
Join the waitlist!
mama rising
masterclass bundle
On Demand, Self-Paced Video Series
· Empowering you to take control of your postpartum journey by providing evidence-based education, tools and strategies for creating a postpartum plan and setting you up for breastfeeding success
· Learning how to powerfully dial into your intentions for motherhood and be equipped with the information and systems that are necessary to rock the most important transition of your life
· You, whether you’re newly pregnant or heading into your ninth month, these classes provide a tried and true system for postpartum preparation, while staying calm, centered and organized along the way
· Knowing what to expect. Armed with evidence, information and confidence you will feel ready and present to truly enjoy your breastfeeding journey.
perfect for:
how it works:
$97
· You’ll get instant, on-demand access to TWO intentionally designed masterclasses to organize and streamline the process of creating your postpartum plan and laying the foundations for breastfeeding
· Masterclass 1: Creating Your Postpartum Plan (60 min)
· Masterclass 2: Great Breastpectations (90 min)
· What a postpartum plan is (and why having one is non-negotiable)
· The components of a postpartum plan
· Action steps and strategies for creating your own postpartum plan
· Practical tips for postpartum support
· The physical changes you can expect in pregnancy and postpartum related to breastfeeding
· How to know if your baby is getting enough milk
· The practical tools and strategies to prepare for breastfeeding, from what is normal newborn feeding behavior, to involving your partner, to the most common reasons women struggle with breastfeeding
· The questions I get asked by new mamas every day, from how to boost your milk supply to when you should reach out for help
· BONUSES: How to find a breastfeeding friendly care provider PDF, Breastfeeding Resources Guide and Breastfeeding Tracker
sign me up!
Take my hand, and let’s do this!
Ready to rise powerfully into motherhood?
gift to a new mama
Moms in the wild
6-Week Support Circle for
Pregnancy + Postpartum
· The woman looking to connect with other mothers and mothers-to-be through a combination of education, support and community
· Stopping comparison in its in its tracks. This non-judgmental, doctor led group is for YOU to prioritize your needs, tune out the noise, draw boundaries and build your village (all with your new mama besties by your side)
· Stepping into the next phase empowered, informed and connected
perfect for:
$297
Join the waitlist!
how it works:
· 6 weeks of 1x weekly calls to get you supported and connected to the mom tribe of your dreams
· Access to an expertly curated, exclusive resource library packed with resources to support and empower you on this journey
· Separate groups for people who are pregnant and people who are 0-12 months postpartum
· Membership to a private WhatsApp channel with the other people in your cohort for 24/7 support and connection beyond the 6 week group
gift to a new mama
Postpartum U
On Demand, Self-Paced E-Course
for Expecting Parents
· New or veteran expecting parents looking for evidence-based information and education about postpartum recovery and newborn care
· The person who enjoys learning at your own pace
· Avoiding information overload-- everything you need to prepare for postpartum is in one, doctor designed course
· Guiding expectations, anticipating challenges and overcoming postpartum obstacles with evidence-based information and endless grace
perfect for:
$297
Join the waitlist!
how it works:
· Prepares you for a calm and confident postpartum by sharing all our tools and experiences as a pediatrician and obstetrician (and mothers ourselves)
· Gives you the tools you need for a calm and stress-free postpartum, all in one place
· Guides you through 8 doctor-led modules that cover everything about the postpartum experience-- from physical recovery after birth to optimizing sleep to communicating with your partner
· When you sign up, you get the option to add personalized support via private group coaching and 1-1 virtual sessions
gift to a new mama
Pocket Postpartum
3-Month 1-1 VIP Text Message Support
· Pregnant women who are 35+ weeks gestation and postpartum women in the first year seeking personalized, comprehensive support to navigate the massive transition that is having a baby
· The woman who is ready to invest in top of the line support for her postpartum journey to save time, money and her sanity
· The woman who is tired of googling her questions and flipping through guide books and is ready for expert, non-judgmental guidance all in one on-demand, easy to access place
perfect for:
$2,222 PIF or $777/mo for 3 mos
sign up!
how it works:
· It’s like Google without the search! You get answers to your most burning questions right when you need them from a board-certified pediatrician and postpartum coach who specializes in all things new parenthood (think everything from newborn care to sleep, feeding, emotional support, relationship changes, going back to work and so much more)
· You get 24/7 access to me with unlimited texting and voice messaging via Voxer for 3 whole months
· I’ll answer your message within 24 hours, M-F 9A-5P EDT
· When you sign up, you also get instant access to my VIP Resource Library packed with practical tools + tips of exclusive content intentionally curated for pregnant and postpartum parents
gift to a new mama
Power Hour Intensive
60-Minute Intensive
· Pregnant or postpartum women at any stage with a question or topic in a specific area
· Mamas in need of some serious wing woman support from an expert who has been there, done that, and made it to the other side
· A babyshower or baby gift for all the new Mamas in your life (because she probably has enough swaddle blankets)
perfect for:
$350
sign up!
Possible topics include:
· Postpartum planning
· Breastfeeding
· Sleep
· Newborn development
· Partner communication
Don’t know what you don’t know and not sure what you need most? No problem! We will cover as much as we can during the call and you’ll leave with a plan and next steps for what’s to come. Click the link below to schedule!
gift to
a mama
gift to a new mama
Mama Rising Masterclass bundle
On Demand, Self-Paced Video Series
· Empowering you to take control of your postpartum journey by providing evidence-based education, tools & strategies for creating a PP plan & setting you up for breastfeeding success
· Learning how to powerfully dial into your intentions for motherhood & be equipped with the information that's necessary to rock this important transition of your life
· You, whether you’re newly pregnant or heading into your 9th month, these classes provide a tried & true system for postpartum preparation, while staying calm, centered & organized along the way
· Knowing what to expect. Armed with evidence, information and confidence you will feel ready and present to truly enjoy your breastfeeding journey.
perfect for:
$97 - sign up!
how it works:
· You’ll get instant, on-demand access to TWO intentionally designed masterclasses to organize and streamline the process of creating your postpartum plan and laying the foundations for breastfeeding
· Masterclass 1: Creating Your Postpartum Plan (60 min) -- What a postpartum plan is (and why having one is non-negotiable), The components of a postpartum plan, Action steps and strategies for creating your own postpartum plan, Practical tips for postpartum support
· Masterclass 2: Great Breastpectations (90 min) -- The physical changes you can expect in pregnancy and postpartum related to breastfeeding, How to know if your baby is getting enough milk, The practical tools and strategies to prepare for breastfeeding, from what is normal newborn feeding behavior, to involving your partner, to the most common reasons women struggle with breastfeeding, The questions I get asked by new mamas every day, from how to boost your milk supply to when you should reach out for help, BONUSES: How to find a breastfeeding friendly care provider PDF, Breastfeeding Resources Guide and Breastfeeding Tracker
You’ve got questions, like a lot of ‘em, and want an actual HUMAN expert, not Siri, to turn to for the reliable, trust-worthy information you need when you’re in the thick of the first weeks and months of postpartum: How do I prepare to breastfeed? What is normal newborn development? How do I create time for myself? How am I going to feel comfortable in my body? How do I prepare for going back to work? How am I going to connect with my partner in this new stage?
You’re researching all the things -- sleep training, vaccines, co-sleeping, breastfeeding, parenting styles etc. -- and want a nonjudgmental, trustworthy and practical source of information to help you make empowered, educated decisions and filter out the noise of new parenting advice.
You’re nervous about how this transition will affect your relationship with your partner, and want to be proactive about ensuring you’re setting yourself and your family up for success.
You’ve been wildly successful-- in school, your career, your relationships, and you want to find the same success in motherhood while balancing your other priorities.
You’re both over-the-moon excited and a bit anxious about the unknown and change that having a new baby brings.
Here’s how you know if Mama MD can help you:
You’re a high-performing woman and desire to be supported, nurtured, and held in your transition to motherhood; you know your ability to mother and parent to the best of your ability means resourcing yourself to be the most equipped and empowered version of you.
You’re a planner and want support creating a comprehensive postpartum plan to keep you organized, clear, and sane
(trust me -- this becomes your Bible postpartum!)
Reach out
FAQs
Think of me as the round-the-clock practical and emotional support of a postpartum doula with the knowledge and expertise of a pediatrician. Typically, postpartum doulas assist with light housework and newborn care. Fourth trimester coaching is about creating a holistic and comprehensive postpartum roadmap for YOU as a mother AND as a woman. Practically speaking, I am your on call lifeline, one text away for all things postpartum.
I’ve never heard of a fourth trimester coach before! How is this service different from a postpartum doula?
This sounds amazing! You're a pediatrician, right? Does that mean you'll be my baby's pediatrician?
When is the best time to hire a fourth trimester coach?
Nope! While I am a physician and board certified pediatrician, my services as a Motherhood Mentor are about equipping and empowering you for this incredible transition. Our relationship will focus on your experience as a mother and developing the tools and systems that are essential for you to THRIVE during this sacred moment.
Would you wait until the day of the big game to start practicing? Of course not! Similarly, the best time to prepare for the fourth trimester is while you are still pregnant. Typically, I start working with women in the third trimester to bridge the gap between pregnancy and postpartum. That being said, I support women at all stages of pregnancy and postpartum. If you are earlier in your pregnancy journey or home with a newborn, reach out and let’s get the conversation started!
Reach out
You’re decorating the nursery, packing the diaper bag and preparing for labor, but are you planning for postpartum?
Don’t forget the most important person in your family: YOU!
Enter your info below to get a free copy of my Postpartum Planning Template sent straight to your inbox!